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Recipes

Captain® Chocolate Oat Smoothie

Captain® Chocolate Oat Smoothie

Preparation Method: Add all ingredients to a blender, blend until smooth. Serve cold and enjoy!

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Captain® Soto Chicken Porridge

Captain® Soto Chicken Porridge

Preparation Method: 1. Boil chicken fillets in water until cooked to prepare broth. 2. Slice spring onions and shred chicken. 3. Add seasoning into the broth, stir well until boil. 4. Add in Captain® Classic Rolled Oats while broth is boili...

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Captain® Prune Banana Milk Shake

Captain® Prune Banana Milk Shake

Preparation Method: Add all ingredients to a blender, blend until smooth. Serve cold and enjoy!

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Captain® Pancake

Captain® Pancake

Preparation Method: Grind Captain® Instant Oatmeal into powder. Then, mix it with baking powder and salt. Add in greek yogurt, egg, milk, vanilla, and honey and mix well to form batter. Preheat the pan, cook the batter over a medium-low flam...

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Captain® Chocolate Chip Energy Balls

Captain® Chocolate Chip Energy Balls

Preparation Method: Add all of the ingredients to a mixing bowl and stir together. Scoop the dough and roll them into balls. Chill the ball in the fridge for 30 minutes to firm up, then it’s ready to serve!

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Captain® Overnight Oat

Captain® Overnight Oat

Preparation Method: Mix A and keep in fridge overnight. Add on preferred toppings the next day and ready to serve!

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Captain® Blueberry Oat Parfait

Captain® Blueberry Oat Parfait

Preparation Method: Mixed Captain® Instant Oatmeal with plain yoghurt and milk. Layer the oats mixture and blueberry jam into the cup layer by layer: (Oats Mixture🡺 Blueberry Jam 🡺 Repeat) 3. Put fresh blueberries at the top layer and may en...

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Captain® Mushroom Oat Porridge

Captain® Mushroom Oat Porridge

Preparation Method: Add in instant mushroom soup premix, water and white button mushroom into the cooking pot, mixed well and bring to boil. Add in Captain ® Classic Rolled Oats and sausages, cook with medium flame for 5 min, stir occasional...

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TOP QUESTION

a. How to create account?

From www.shop.mycaptainoats.com

Step 1: Click on Account icon on top right of the site.

Step 2: To create new account click on 'Create Account'

Step 3: Fill in your details to register by providing following details:

  1. First Name
  2. Last Name
  3. Gender
  4. Date of Birth
  5. Email Address
  6. Password ( Minimum of 6 characters)

Step 4: Once done filling in all details click 'CREATE' to proceed.

Step 5: A green text box will appear to show account have been successfully created. Next, you may proceed to login with the registered email and password.

Step 6: You will receive an email to verify your email, please proceed to verify your email to confirm your email is correct.

b. If I forgot my password, what should I do?

Click “Forgot your password”, then fill in your registered email. A “Reset Password” email will be sent to your registered email kindly proceed to follow the instruction in email to proceed with retrieving your account.

a. How to place order?

  1. Sign up/ Log in to your account.
  2. Choose your preferred product and add to cart.
  3. View your shopping cart and apply voucher code (if any). Then, click “Check Out”.
  4. Key in your contact and delivery details.
  5. Select payment method.
  6. Check your order details before clicking “Place Order Now”. Upon placing an order, it will be deemed by the Terms of Service, Privacy Policy and Return/Refund Policy are understood and accepted as applying to your order.
  7. Keep calm and wait for the wholesome Oats to deliver to your doorstep!

b. How do I know if my order has been placed successfully?

- You will receive a confirmation email once your order is successfully placed.

c. Can I amend my orders?

- Yes, you may amend your order. Please contact our customer service via WhatsApp.

d. Can I cancel my orders? Will I be able to get a refund upon cancellation of my order?

- Yes, you may contact us via WhatsApp to cancel your order. Refund process will take 7-14 working days depends on the payment method. Any cancellation of order after fulfilment cannot be refunded.

e. How can I enjoy free shipping?

- You may enjoy free shipping in West Malaysia with a minimum purchase of RM30. For delivery to East Malaysia, shipping fee will charge base on weight.
- First 1kg = RM 15, every additional 1 kg = RM 11

f. How to contact Customer Service?

- You can contact us through email (marketing@fom.com.my) or via our Business WhatsApp account @ 012 – 551 9499

g. How can I know what is the latest promotion?

- You can follow our official Facebook or Instagram account. Besides, feel free to subscribe to our Newsletter as well.

a. What are payment methods available?

We accept the following payment method:

b. Do you accept bank in?

- No, we only accept credit/debit card, e-wallet, and online banking through iPay88.

c. Do you accept Cash on Delivery (COD)?

- Sorry, we do not accept Cash on Delivery at this moment.

a. Where do you deliver?

- We deliver within Malaysia.

b. How long does it take for delivery?

- We will process and ship out your order within 3 business days once payment is completed. Customer may use the tracking information given via email to check the delivery status, the link for tracking delivery status will be provided via email. Standard delivery is usually within 2-3 business days depending on the courier company. Please keep in mind that there might be delays during peak season (i.e. public holidays, festive season, sales season etc).

c. How much of the delivery fee?

- We offer an affordable flat rate of RM 5 for all standard shipping within Peninsular Malaysia for order below RM30. Standard shipping to Sabah and Sarawak is calculated based on weight. You may try to add items to cart and checkout to check the shipping rate before placing an order.

First 1kg = RM 15, every additional 1 kg = RM 11

d. Can I choose a specific date and time for delivery?

- Sorry that you unable to choose preferred date & time. All deliveries will be done by the courier company, customers are not able to choose a specific date and time for delivery. However, you can check your shipment status using the tracking information provided via email once your order is fulfilled.

e. How can I check shipment status?

- You will receive the tracking information via email once your order is fulfilled. You can use the information given to track your shipment. If you did not receive any tracking code via email, feel free to reach out to our support channels via our website Live Chat / Whatsapp / FB Messenger.

f. If I missed the delivery, what should I do now?

- If there is no one at the address at the time of delivery, a Delivery Note or message will be left behind for the customer to call back. You may communicate with the courier company for second attempt of the shipment or pick up at the nearest branch.

g. Do you provide self-collection service?

-No, we do not provide self-collection service at the moment.

h. The item was damaged during shipment, can you replace it.

- We are not responsible for any damages done during shipment. However, we will help on your process for refund claims with the courier in charge. Depending on the respected courier company, refund may or may not occur.
- You may also refer to our Refund Policy.

I don’t know which type of Captain Oats is suitable for me.

Instant Oatmeal Quick Cook Oatmeal Classic Rolled Oats Instant Rolled Oats
Appearance Cut & rolled thinner into small oat flakes. Cut & rolled into small oat flakes. Whole oat flakes Uncut, rolled into thinner oat flakes.
Preparation method Just add hot water & ready within 2 minutes. Cooking on stove & ready in 3 minutes. Cooking on stove & ready in 5 minutes. Just add hot water & ready in 3 minutes.
Suitable to On-the-go Cooking enthusiast Cooking experts On-the-go

a. Are there any preservatives in Captain Oats?

- No, we keep our products in natural forms with no preservatives added during manufacturing process.

b. Is Captain Oats suitable for vegetarian?

- Yes, Captain Oats is 100% vegan friendly.

c. Can I give Captain Oats to my baby/ infant?

- We do not recommend consumption of Oats for baby/ infant below 12 months old due to coarse cereals like oats might not be suitable for their digestive system.
- We also recommend you to consult your physician or nutritionist before feeding oats to your baby as oats, like other cereals, do contain allergens and can be difficult to digest.

d. Is Captain Oats gluten-free?

- No, Captain Oats may contain traces of gluten. Oats may be contaminated with gluten because they may be harvested, processed or stored in the same facilities as gluten-containing grains like wheat, rye, and barley during upstream farming processes. We strongly advise you to consult your physician before consuming our products which may contain traces of gluten.

e. How to store Captain Oats in my pantry?

- Please store Captain Oats in cool and dry place. Once opened, best consumed within 60 days. Do keep it in air tight container after opening.

f. Is Captain Oats Halal/ Muslim-friendly?

- Yes, Captain Oats is certified HALAL by Jakim Malaysia.

a. What is Captain Granola?

- Captain Granola is breakfast food or healthy snack consisting of whole rolled oats, nuts, dried fruits, honey or brown sugar, baked until it is crunchy and golden brown – A truly Crunchy Delights!

b. How to enjoy Captain Granola?

- We highly recommend enjoy it as a healthy snack! You may also enjoy it with milk, as a topping on your favourite ice-cream, yoghurt or smoothies~

c. Is Captain Granola Halal and Muslim-Friendly?

- Yes, our Granola is certified HALAL by Jakim Malaysia.

d. Is Granola suitable for vegetarian?

- Captain Granola are not suitable for vegetarian because it contains butter.

a. What is Captain Eazy-Go?

- Eazy-Go is oats porridge as a healthy meal replacement in your busy day. It mostly made by oats.
Captain Eazy-Go is the only savoury Oat Porridge in market now. No artificial flavouring & colouring added, made with real ingredients. Enjoy a wholesome bowl of Captain Eazy-Go now!

b. How to prepare Captain Eazy-Go?

- Chicken Mushroom / Mixed Vegetables:
Pour 1 sachet into 220ml of hot water. Stir well and wait for 3 minutes.
Honey & Raisins:
Pour 1 sachet into 150ml of hot water. Stir well and wait for 3 minutes.

c. Is Captain Eazy-Go suitable for vegetarian?

- No, Captain Eazy-Go Chicken Mushroom and Honey Raisin are not suitable for vegetarian as it contains chicken stock and skim milk.

d. Is Captain Eazy-Go Halal/ Muslim-friendly?

- Yes, Captain Eazy-Go is certified HALAL by Jakim Malaysia.

Start with 3 Months Oat-some Plan for an Oat-tastic Wellness.
HERE'S HOW YOUR HEALTH JOURNEY WILL BEGIN
HERE'S HOW YOUR
HEALTH JOURNEY WILL BEGIN
Select A Plan

Look through the variety plans and see which one suits your needs!

Add To Cart & Pay

Once you've decided, add into your cart and proceed with payment.

Sit Back & Relax

The parcels will be delivered to you in every 1st week of the month.

WORKAHOLICS FIBRE FUEL

4 Packs of Captain Oatmeal Instant 40g Series per month


GRANOLALICIOUS

2 Packs of Captain Granola 220g per month




EAZY HEALTH BUNDLE

5 Packs of Captain Eazy-Go 5s x 32g per month


QUICK & HEALTHY COMBO

2 Packs of Captain Oatmeal 800g per month
2 Packs of Captain Eazy-Go 5s x 32g per month

FIBROUS & CRUNCHY COMBO

1 Pack of Captain Oatmeal 800g per month
1 Pack of Captain Eazy-Go 5s x 32g per month
1 Pack of Captain Granola 220g per month

OAT-MAZING BUNDLE

1 Packs of Captain Oatmeal 800g per month
2 Packs of Captain Eazy-Go 5s x 32g per month
1 Pack of Captain Middle East Series 5s x 32g per month

DAILY FIBRE-FUEL BUNDLE

2 Packs of Captain Oatmeal Instant 40g Series per month
2 Packs of Captain Eazy-Go 5s x 32g per month


OAT-SOME BUNDLE

3 Packs of Captain Eazy-Go 5s x 32g per month
1 Pack of Captain Granola 220g per month




HEALTHY TRIO BUNDLE

3 Packs of Captain Oatmeal 800g per month


ON-THE-GO BUNDLE

2 Packs of Captain Eazy-Go 5s x 32g per month
2 Packs of Captain Middle East Series 5s x 32g per month

OAT-TASTIC BUNDLE

2 Packs of Captain Middle East Series 5s x 32g per month
1 Packs of Captain Granola 220g per month

Share Your Healthy Journey With Us!
Share Your Healthy
Journey With Us!

Don't just take our word for it, our customers love Captain® Oats just as much as we do.

In Captain Oats, we believe that by harnessing the power of ART, we can bring attention to rare diseases and support those affected by them.

SUPPORT NOW
Available Now at Aeon & Aeon BiG Nationwide
Available Now at Aeon & Aeon BiG
Nationwide

FriendArts was founded to help disadvantaged young people discover and develop their creative potential through visual art. It serves as guiding light, nurturing the creative potential of children and youth with rare diseases and disabilities, empowering them to shape a more inclusive and vibrant society through the transformative power of art. Besides, they also guide them in earning fair income by selling their artwork so that they can sustain and thrive in their life journey.

As the saying goes

In addition to art classes, we're empowering these incredible individuals with skills and opportunities for a brighter future.

Colours of Courage campaign aims to provide the Rare Disease Community with the tools and guidance they need to pursue their passion for art. Let's paint a brighter future by raising awareness about the challenges and triumphs of the Rare Disease Community.

Join Us in Meeting The Incredible Individuals
& Exploring the World of Rare Diseases!

Join Us in Meeting The
Incredible Individuals
& Exploring the World of
Rare Diseases!

We invite you to watch our touching interview video featuring the children who are bravely battling Rare Diseases. Despite their challenges, these young artist have found passion in ART, creating beautiful artworks that reflect their resilence and creativity.

SUPPORT NOW
Available Now at Aeon & Aeon BiG Nationwide
Available Now at Aeon & Aeon BiG
Nationwide

Branden

13 years old

I'm Branden! When I was just a baby, doctors said I have Spinal Muscular Atrophy (SMA). I started painting when I was 2 years old to keep my hands strong. I love to paint using my fingers, brushes, and anything cool I find. Painting isn't always easy because my hands aren't very strong and I might get even weaker as I grow up, but I never give up!

Ainaa

26 years old

My love for art runs deep, inherited from my family. Despite being diagnosed with Spinal Muscular Atrophy (SMA) at 2. I refuse to let it define me. I face daily challenges, but I stay positive. Pouring my heart into my unique designs, I express my soul's beauty and resilience through colors, doodles, crafting, and painting.

What's Inside

The Colours Of Courage Giftbox?


Let's Support The Rare Disease Community Together!

It also fuels their creativity in colouring and gives them the courage to keep going.

SUPPORT NOW
Available Now at Aeon & Aeon BiG Nationwide
Available Now at Aeon & Aeon BiG
Nationwide

The Masterpieces

Let's dive into the heartfelt creations of our friends, each facing their own unique battles with rare conditions. Their art offers a window into their inspiring journeys.

SUPPORT NOW
Available Now at Aeon & Aeon BiG Nationwide
Available Now at Aeon & Aeon BiG
Nationwide
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